Ice and Fire Ltd

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Training with the 'animal'

Published: Mon, 06/03/13

Hi I had an entertaining and educational weekend. Training with Marc'Animal' McYoung. It began on Friday night in a pub in StWerbergs in Bristol where…

As you sow, so shall you reap

Published: Thu, 05/30/13

Hi One of the benefits of living where we do is that we have a goodsized garden with a vegetable patch, well established fruit bushesand trees…

Knowing when to keep and when to let go

Published: Tue, 05/28/13

Hi Yesterday afternoon I was breaking up our old Citroen C15 van.When I acquired it in 2008 it had already been scrapped onceseveral years before and…

On my honour I promise to...

Published: Mon, 05/20/13

Hi We had a training session in Crewkerne yesterday afternoon and hereis a comment from Katie that was posted to Facebook in the evening."Back from…

Stav at Fightcamp2013

Published: Mon, 05/06/13

Hi Registration for this years Fightcamp has opened today. My name ison the list of about 46 instructors and I am sure it will be asgood if not better…

Coming soon, another book from David Stone

Published: Sun, 04/28/13

Hi David has given me the te t for another booklet or ebook. Itis a commentary on the Rune Poems and it should be interesting toanyone with an…

Fitness for busy people

Published: Thu, 04/25/13

Hi There has been some discussion recently in the media regardinge ercise for men. Well, more specifically vigorous e ercise formiddle aged men. This…

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