Life lessons From Stav part 4: Oats and Health

Published: Thu, 06/11/26

Updated: Thu, 06/11/26

Life lessons From Stav part 4: A Staple for your Gut Biome It is always an odd feeling when something, or an idea, with which you have been familiar…

Life Lessons from Stav Part 3 - The Five Principles for Self-defence

Published: Wed, 05/20/26

Updated: Wed, 05/20/26

The Five Principles for Self–defence Last Sunday I took part in a fairly large martial arts seminar which is held each year in Bridlington. I have…

Life lessons from Stav, part 2, The Web of Orlog

Published: Mon, 04/27/26

Life lessons from Stav – Part 2: The Web of Orlog Introduction At the Spirit of Awen camp last year I met a lady who had a tattoo of the nine…

Does this make any sense?

Published: Tue, 04/21/26

I could do with some help. I have a Stav martial arts class established in Beverley and we have been training for well over a year now. However, there…

Six Life Lessons from Stav - Part 1 Principles

Published: Wed, 04/15/26

One of the problems of being dyslectic (the spelling isn’t such an issue thanks to computers and spell checkers) is the difficulty in following comple…